The number of couples in India, or even around the world, suffering from fertility issues is on a steady rise. Issues as diverse as climactic changes to erratic food and lifestyle habits are seen to contribute to this rise in infertility in a sizable section of the reproductive age population. And although the natural inclination for most couples is to visit an IVF center in India to deal with their fertility problems, there are other things too they can give a shot. While consulting a fertility expert is the right way to go about this, you can also try a few naturally occurring herbs and fruits that aid reproductive health. Here we look at five such herbs and fruits that increase male and female fertility.
1. Red raspberry (Rubus idaeus)
An astringent herb that is highly nutritive, the red raspberry is renowned for its fertility boosting properties. The herb is known to improve progesterone levels in a woman and support muscles in the uterus which aids in healthy conception. Its other benefits include avoiding pregnancy complications and preventing miscarriages. The red raspberry is available in both leaf and capsule forms.
2. Red clover (Trifolium pretense)
This herb has ample amounts of plant estrogens, which can be useful in cases where the woman suffers from estrogen deficiency. Red clover has also been shown to fix an irregular menstrual cycle, heal fallopian tube scarring and solve unexplained causes of infertility. Red clover blossoms can be bought in dried form and consumed after mixing and soaking in boiling water.
3. Dong Quai (Angelica Sinensis)
A herb that features prominently in traditional Chinese medicine, Dong Quai is known to restore and regulate vital reproductive functions like ovulation and menstruation. The herb also removes any stagnation of blood, which is a known cause of infertility. Dong Quai also helps strengthen the uterine muscles which increase chances of conception. The herb is available in liquid form and can be taken with water.
4. False unicorn (Chamalerium luteum)
False unicorn is known to have a soothing effect on the uterus and works towards reducing congestion in the pelvis. Consumed either as a decoction or a tincture, the herb also plays an important role in preventing miscarriages, strengthening the lining of the uterus (which directly affects the chances of successful conception) and regulating menstrual function.
5. Wild yam (Dioscorea villosa)
Hormone issues and imbalances are among the leading causes of infertility among women. A hormonal disturbance disrupts essential reproductive functions, which directly impacts a woman’s overall fertility. A naturally occurring product like wild yam can address these problems as it contains diosgenin, which is a saponin that stimulates progesterone balancing functions. This ultimately helps increase a woman’s fertility.
1. Damiana (Turnera diffusa)
Damiana is known to enhance libido among both men and women. It boasts of several other reproductive health-boosting properties as well. Its greatest benefits, however, are reserved for men as the herb is capable of treating debilitating sexual problems like impotency and premature ejaculation. Available in the form of dried leaves, the herb should be steeped in boiling water and taken with honey.
2. American ginseng (Panax quinquefolius)
A majority of male fertility issues arise out of issues like low sperm count, poor sperm motility, low testosterone levels and poor reproductive health. Regular consumption of American ginseng is known to help tide over these problems as it nourishes and tones the male reproductive system while treating impotency. The herb also helps increase sperm count and motility while boosting testosterone levels as well.
3. Peruvian Maca (Lepidium meyenii)
Peruvian Maca is famously known as the ‘herbal Viagra’. A herb that has been used for its aphrodisiac properties since ancient times, it helps improve a man’s sexual drive and increases the count and motility of his sperm. And just like Viagra, the Peruvian Maca remedies erectile dysfunction while significantly enhancing a man’s ability to last longer during sexual intercourse.
4. Schisandra berry (Schisandra chinensis)
Schisandra berries stimulate greater production of sperm and can be useful for men who suffer from a low sperm count. The berry also promotes higher production of glycogen and enzymes that enhance kidney and gonad health. Schisandra berries are pretty versatile in how they can be consumed; they are available in raw, cooked, dried, capsule or tincture forms.
5. Goji berry (Lycium barbarum)
One of the biggest impediments to sperm health is heat. Overheating of the testicles reduces not only the sperm count but also the sperm’s health, which directly affects a man’s fertility. Goji berries, however, can prevent the sperm from overheating and enhance the sperm’s quality as well as quantity. The dried fruit also supports liver functioning which in turn promotes hormonal balance.
If you are looking for natural fertility treatments at home, these herbs and fruits are an excellent option. Moreover, when consumed in moderation, these herbs and fruits also do not cause any side-effects. That makes them a safe option that you can try alongside regular fertility medications or treatments.