5 Supplements or Vitamins for Glowing Skin and Hair Growth

Health

Do you want to get beautiful long hair and glowing skin but your hair cannot be longer than a specific length and your skin don’t glow? Still, you don’t need to be jealous of others and end your hopes. Most of the people don’t consider the most important thing that is diet. With an intake of proper diet and supplements, you can make everything possible related to your health. A nutritious diet is one of the most important factors that help you to grow your hair and make your skin glowing. The current post contains top 5 vitamins and supplements that will be helpful for you to achieve your desired goals regarding skin and hair. Continue reading if you want to know more!

1. Vitamin E

Vitamin E serves as an antioxidant that works for both hair and skin. Actually, it assists to protect damaged cells and repair them for hair growth. Also, it serves its amazing role to protect your skin. You may choose green leafy vegetables as they are the best source to get vitamin E. A huge amount of powerful nutrients are available in these vegetables. Except them, fatty fish (such as salmon & tuna), seeds, and nuts also serve as a source of vitamin E. If you take 1 cup of spinach, it provides almost 40% of the recommended intake of vitamin on a daily basis and 1 quarter cup of sunflower provides almost 80% of the vitamin.

2. Protein

Protein is required if you need strong and long hair as it is the basic component of hair. You should include it in your diet. When you talk about a single strand, it consists of protein fiber that reveals that there is the requirement of the intake of a proper dose of protein to grow. If you don’t have enough amount of protein in your diet, your hair follicles become weak as a result. It also makes your hair frizzy, damaged, and weak. If your diet doesn’t include enough amount of protein, there are the chances that you may experience severe hair loss at some point in your life. Hence, you should add seafood to your diet. Eggs are the other source of getting protein. Even you may make a hair mask by adding egg and it will nourish your hair.

3. Tom Oliver Nutrition Collagen Caviar Complex

This supplement provides amazing results when it comes to improving skin tone and skin texture. Its ingredients include a high dose of marine collagen, vitamin C, and biotin. The famous nutritionist and PT Tom Oliver have created it with the assistance of his team by fulfilling the basic purpose of providing glow to your skin. The packing is done in a way that is distributed according to days. It makes it easy for you to take its dose on a daily basis.

4. Perricone MD Omega Supplements

No one can deny the advantages of Omega 3 fatty acids. It is an essential ingredient for the heart, brain, as well as your skin. Experts recommend taking its daily dose. The use of Perricone MD Omega supplement allows you to keep your skin hydrated, moisturized, and smooth. Also, this supplement is free from any kind of side-effects.

5. Biotin

Last but not least, supplements including biotin are the most used supplements for the increased hair growth. This B vitamin assists to break down protein into amino acids and generate glucose. Keratin is considered as important for the health and growth of your hair and it is a form of vitamin B. Biotin assists to provide this important nutrient to your hair. Lots of hair care products are available in the market that contains biotin. Hence, it doesn’t reveal that now you don’t need to add biotin to your diet. In fact, you need to intake it through your diet. Which foods can provide you this nutrient? You may add wild-caught salmon, leafy greens, walnuts, raspberries, and lentils in your diet to enhance the density of your hair. In addition to it, you will get longer and stronger hair.

You may also consult your doctor to get assistance in this regard. Your doctor can better guide you after analyzing your skin, hair, and other important aspects. You should be aware of the requirements of your body so that you can keep yourself beautiful, gorgeous, and healthy. Good luck!

Do you want to get beautiful long hair and glowing skin but your hair cannot be longer than a specific length and your skin don’t glow? Still, you don’t need to be jealous of others and end your hopes. Most of the people don’t consider the most important thing that is diet. With an intake of proper diet and supplements, you can make everything possible related to your health. A nutritious diet is one of the most important factors that help you to grow your hair and make your skin glowing. The current post contains best vitamins and supplements that will be helpful for you to achieve your desired goals regarding skin and hair. Continue reading if you want to know more!