What is Collagen?
Collagen is a protein that forms the fibers of connective tissue such as skin, ligaments, joints, bones and teeth, in addition to supporting or “adhesive” between the cells of other tissues and organs of our body, such as blood vessels, liver, heart, stomach.
The makers of collagen are fibroblasts, with the main function of giving resistance and elasticity to our tissues. With the passing of time and especially in menopausal women, we lose the ability to make collagen and decrease the strength and thickness of our connective tissue, especially visible on the skin. To improve its appearance, we must count on a habitual contribution of this protein, either preventively or as a treatment, currently the number one in antiaging treatments.
What is it used for as a supplement?
Not only can we take advantage of the benefits of collagen for the skin, it has also been used for years in the treatment of joints and the locomotor system.Collagen for hair growth is also a popular use.
Collagen gives us proline and lysine compounds, which stimulate fibroblasts in the creation of new collagen proteins along with vitamin C, essential for its proper use.
That is why it is widely used in osteoarthritis treatments, where the regeneration of collagen is essential, as well as it is very much taken by athletes, who suffer a special wear in these tissues. In recent years its consumption has increased in antiaging treatments, since its effect on the skin is remarkable, providing more firmness, flexibility and health.
Collagen benefits for skin
Collagen benefits for skin, if we take it regularly, can be visible in our skin in the medium and long term, helping to make it look healthier and fleshy, with effects on wrinkle reduction and its firmness and elasticity.
Many people who take collagen for joint problems, at the time notice such changes and observe their skin younger and smoother. This is due to increased thickness of connective tissue after stimulation in the synthesis of collagen. The hair is another collagen receptor, being very beneficial to maintain a good volume and capillary strength.
The chosen collagen can be accompanied by other more specific nutrients within antiaging treatments to reinforce and improve their results.
A lot of products have collagen in them, but itis not all of these collagen-based products that provide any benefits for the skin. An injectable collagen can be used to improve the skin elasticity and thickness, but the effects in the long-run very depending on the type of product you use. Creams which contain collagen cannot penetrate into the deepest layers of the skin, so the effects are very small and inefficient. But, a study published in the journal “Skin Pharmacology and Physiology” in2013 discovered that oral collagen supplements can help stimulate skin elasticity. Collagen benefits for the skin are many but here are some:
An elasticity of the skin
Skin elasticity can be maintained and improved by the use of collagen. This prevents wrinkles from appearing on your face each time you decide to make an expression and it is also responsible for the youthful appearance of younger skin. Collagen tends to break down as you advance in age and grow older, and it reduces the skin elasticity, resulting in wrinkles, sagging skin, age spots and other similar age effects.
Wrinkles start to appear on your face as soon as the collagen on your face start to break down and this occurs due to exposure to the sun. This result in fine lines, wrinkles and sagging. Injecting collagens do not actually prevent you from developing future wrinkles, but it can act as a very good wrinkle filler with effects that can last for months. Please note that this type of treatment is not a permanent solution and it should be repeated if you want to keep your results.
Treatment of scars
Collagen does not only serves as wrinkles filler but can also be used as car filler, especially scars that are a result of acne infections. As you grow older and your collagen gradually breaks down, your skin tends to scar more easily, and scars become deeper and more pronounced. You can improve your appearance and fill your scars by injecting Collagen directly into the scar. But, just like in the case of wrinkles, injecting collagens into scar is only a temporary problem and can only last for just a few months.
How to get more out of a collagen supplement in an anti-aging treatment?
If you have decided to take advantage of the collagen benefits for skin, it is advisable that you do it in the way that you take better advantage of its properties.
In herbolarios and specialized stores you can find different presentations of collagen. It is convenient that it is hydrolyzed collagen, for a correct assimilation, in a daily dose of between 2.5 and 5 grams daily, reaching 10 grams if appropriate, in a first phase.
It is important that it is accompanied by vitamin C since it is necessary for the creation of new collagen proteins. Vitamin C also helps us as an antioxidant and above all to maintain moisture, with an ideal daily intake of 1 gram per day.
Zinc and selenium accompany collagen supplements well for an antioxidant action, and in the sunny months, we can combine it with beta-carnet, which will favor the correct synthesis of melanin and help regulate oxidative stains.
Another mineral used to keep skin younger is silicon, present in plants such as bamboo or horsetail. Taken together with collagen we strengthen the elasticity, flexibility and resistance of the skin.
In inflammatory cases (eczema, psoriasis …), collagen can be combined with omega 3, which in addition to its decongestant effect helps us to nourish and strengthen the cell membranes of our skin.
Collagen Benefits for Hair
How collagen works for hair
The part that forms part of the hair structure belongs to the V type and is responsible for providing firmness, elasticity, body and smoothness. It tends to disappear with age and external aggressions (sun, air, wind, hair dryers or hairdressing treatments). As a result of that lack or loss, the hair turns off, becomes weak, brittle, ugly, dull and may fall.
When to use collagen for hair
In essence, it serves to regenerate hair that is:
- Tremendously punished, ugly and with split ends or cannot be repaired with a simple cut.
- As an emergency treatment for long manes that have lost their body.
- For those people who, due to stress, illness or poor hygiene, have damaged their hair so badly that they need this emergency shock.
Remember that when we say collagen for hair growth, we are always talking about beauty, cosmetics and hairdressing. If you have suffered any mishap or aggressive drug treatment, under no circumstances should you use the most aggressive methods without consulting your doctor.
How collagen is used, served or put
Collagen for hair growth can be done in different ways, either in a unique way or by combining several of them. Write down the following:
In the market, there are pills that can be ingested to recover these proteins. It will be visible not only in the hair, but also in the health of cartilage, bones, nails and skin.
There is also a wide range of shampoos, masks and serums with this protein. Those that work best are those that are combined with keratin and, above all, for smooth hair.
In recent years, a specific hair recovery treatment using collagen has been introduced in specialized hairdressing salons. It requires at least one hour and the session is not cheap, although it will depend on the professional. It is usually advertised as collagen treatments for hair. As if it were a dye, you will be taking small strands that are coated with this protein. It is then sealed with a special plate. It continues until the entire mane is finished. You have to let act, wash and comb to taste.
What vegans should know about collagen for hair growth
Almost all products based on this protein are extracted from the slaughter of animals. Although there are some more respectful shampoos and capsules that are made from seaweed, you should ask in your aesthetic center or read the composition of the container.
How to take collagen naturally
Regardless of whether you care for your hair with high-end products, such as in relation to the beauty of the rest of the body, healthy life is what enables the optimal levels of collagen. So write down:
- Take a proper diet and introduce the seaweed in your salads and soups.
- Milk and nuts, for vegans, are the best options.
- Do not damage your hair with chemical products.
- If possible, keep it away from the sun, wind and sand.
Our advice …
There are some masks with collagen for hair growth made with respect to the environment that are a blessing. Look for them and let yourself be pampered with them.